Who do you work with?

Mental fitness for life transitions: I work with individuals who are gearing up for a life transition, in the midst of it, or coming out of a life change. Some transitions I have supported clients through include: 

  • getting ready to return to work after parental leave

  • leaving a current job and finding a new one  

  • going through a growth period in a romantic relationship

  • preparing for a friendship breakup

  • starting a new business

  • starting graduate school 

  • creating a new exercise and wellness lifestyle

  • becoming an empty nester

Mental fitness for athletic pursuits: As a competitive runner and Olympic Trial Marathon qualifier, my training is not limited to just developing my physical fitness.

Mental fitness is key to my success and growth as an athlete.

I support other athletes in developing their mental fitness to reach their physical, emotional, and spiritual potential through their sport.